Most people keep a large cabinet of mental drawers stored in the back of their minds. Mind clutter is often related to the past.
#Declutter meaning download#
A journal allows you to download the inner chatter that’s constantly interrupting your thought process when you’re trying to get important things done. Keeping a journal is similar to the previous point, “write it down”, but with more depth.
This can include appointments, phone numbers, ideas for future projects, and so on. Choose a tool-it can be an online tool, an app, or even a pad of paper-and think of it as a storage device for all those bits and pieces of information that you need to remember. You don’t need to keep everything stored in your brain. As you declutter your physical space you’ll discover that your mind is also decluttered. Secondly, physical clutter signals to the brain that there’s always something else that needs to be done, which is mentally exhausting. First of all, clutter bombards the mind with excessive stimuli, which forces the brain to work overtime. Physical clutter leads to mental clutter. Fortunately, there are strategies and techniques you can use to clean out some space in your head.īelow you’ll find ten ways to declutter your mind so you can stop feeling so overwhelmed, get more done, and gain more clarity. Mental clutter can include all of the following: worrying about the future ruminating about the past keeping a mental to-do list complaints and so on. It tries to move in many different directions at once and the result is that very little gets done. A cluttered mind is restless and unfocused. There’s something a lot worse than having a cluttered home or work space, and that’s having a cluttered mind.
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